Following below are some tried and true vegan recipes submitted by parishioners that are acceptable for use on fast days (and good for any other occasion as well!):
Vegannaise (a mayonnaise substitute) Vegan Ranch Dressing Red Chile Sauce Green Chile Sauce Guacamole Columbian Style
Mandarin Almond Salad Broccoli-Date Salad Crunchy Romaine Toss
Banana-Nut Pancakes
Spanakorizo (a spinach and rice dish) Onion Nut Bake (a meat substitute) Cinnamon Couscous Vegan Enchiladas Thai Coconut Rice Toasted-Coconut Rice
Easy Autumn Vegetable Stew with Herb Dumplings Greek Lenten Lentil Soup Lentil and Bulgar Wheat Soup Mama's Homemade Soup
Chocolate Chip Oatmeal & Nut Cookies Peanut Butter-N-Jelly Smoothie